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Studies have examined how these metabolic changes affect various cellular processes including energy metabolism and gene expression

Only a medical professional can conclusively determine if you have a vitamin B12 deficiency

This essential vitamin plays a critical role in cell production, which is the foundation of healthy skin, hair, and nails

The scientific literature contains numerous examples of nerve disorders that have been completely treated with B12 without the blood count having ever indicated deficiency (13 17)

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During prolonged exercise or heavy sweating, replacing electrolytes may also be beneficial